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Stress Management 101 for Parents of Kids with Disabilities
Module One - Understanding Stress
Module One - Intro (2:11)
Module One - Understanding Stress 101 (48:43)
Module One - Simple deep breathing practice (2:28)
Module One - Brief mindfulness practice
Module One - Bonus Materials
Module Two - Relaxation Practices
Module Two - Relaxation Practices 101 (31:49)
Module Two - Loving Kindness Meditation
Module Two - Bodyscan Meditation
The Serenity Prayer
Module Two - Bonus Materials
Module Three - Dealing with Difficult Emotions
Module Three - Dealing with Difficult Emotions 101 (67:46)
Module Three - Progressive Muscle Relaxation
Module Three - Brief Self Compassion Meditation
Module Three - Bonus Materials
Module Four - Raising a Resilient Family
Raising a Resilient Family Starts with You (31:17)
Module Four - Bonus Materials
Set Yourself up for Success Template
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Module Two - Relaxation Practices 101
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